As I stand here today, I have a simple request to make – nothing most of you can’t do if you’ll put your mind to it. Each day, as you hear that endless stream of mind chatter that rattles around in your head, try to remember that not all of your thoughts require a platform – and if you can’t keep it positive keep it to yourself!
For those of you around my age, you’ve heard this sentiment before, likely from your mother, who instructed you, “If you can’t say something nice, don’t say anything at all.”
It was good advice then, and it’s even better advice now in light of the numerous forms of communication available today, including cyber formats which make it far too simple to give lasting exposure to fleeting thoughts.
Here’s an idea. Once you learn to zip it, maybe you can advance to a higher form of consciousness. Instead of just remaining silent and continuing to mentally brew your negativi-tea, why not take those thoughts and turn them around? Like the popular tune encourages us, “Accentuate the positive and eliminate the negative.”
What if the Higher Power, by whatever name we choose to assign – God, Goddess, Creator, All – is really that within us which aspires to manifest love in all things, that which reaches for the best possible outcome in any situation, that which strives for peace in all encounters? What if, in the battle between good and evil, the deciding factor is the energy vibrations we send out to the collective? Are you increasing evil’s number by your negative thoughts, words and actions? Or are you building the ranks of good, filling the cosmos with positivity to outnumber evil? Ever notice that good and evil are each one letter away from god and devil?
Heady stuff, MAD Goddess. Bring it down a notch or two.
Take aging, for instance. I’ve noticed that there are those who grumble endlessy about everything to do with aging and its particular challenges, and those who take it all in stride with a sense of good humor and grace - laughing all the way. I myself am guilty of more than a few snarky remarks about the aging process, but most often I have my tongue firmly in cheek when doing so.
The problem with complaining and never coming around to find the silver lining is that it’s a complete waste of time. It rarely, if ever, solves the problem and it’s contagious. We’ve all been caught up in that group of senior citizens who list their age-related ailments as if comparing war stories, each teller trying to outdo the other with their personal harrowing details of surgeries, replacements, aches, pains and general discomforts.
There are certainly plenty of challenges to aging, but there are rewards as well. Come on now, you know you’ve heard of them. More patience for one thing; it’s so much easier to watch your grandchild color on his mother’s walls and chuckle about it than it was when you caught her coloring on your walls.
With advancing maturity comes more self-confidence, less worry, and better understanding of the human condition. Who has time to sweat the small stuff? I think all these qualities fall under the label of wisdom, that proverbial acumen that settles upon us with age.
Surely all of this is worth the price of my stiff joints, failing eyesight, loss of hearing . . . you get the idea. The thing I don’t get about the complainers is, if aging makes you feel unwell, how does grousing about it make you feel any better?
To all the glass-half-empty people out there, regardless of age, have you given any thought to how your verbal downers can possibly lift your spirits? If not, have you at least given thought to how the negative nature of your words infects all those around you, let alone the unnecessary hurt inflicted on those at whom your judgments might be aimed?
It’s been said in many ways, by many people far better than I, but I believe that thoughts become words, words become actions, actions become habits and habits become your life.
So if you must speak, choose the good thoughts before you open your mouth.
. . . . . . mid
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